Benefits of aromatherapy (2)

Research on the effectiveness of aromatherapy — the therapeutic use of essential oils extracted from plants — is limited. However, some studies have shown that aromatherapy might have health benefits:

• manage pain
• improve sleep quality
• reduce stress, agitation, and anxiety
• soothe sore joints
• treat headaches and migraines
• alleviate side effects of chemotherapy
• ease discomforts of labor
• fight bacteria, virus, or fungus
• improve digestion
• boost immunity

Essential oils have a very positive effect on blood circulation playing an important part in bringing nutrients and oxygen to the tissues and stimulating the lymphatic system to dispose of waste products.

Essential oils have a very powerful effect on the body and mind. It takes approximately four seconds for an essential oil to reach the brain through the sense of smell and four minutes to be absorbed into the blood stream through the skin. Essential oils have an affinity with the skin’s natural oils allowing this rapid absorption. They enter and leave the body very efficiently leaving no toxic residue behind. They are excreted through the normal bodily functions.